Monday – April 3

by | Apr 2, 2017 | W.O.D. | 0 comments

Part 1:

For Time:

800 M Run

2 Minute Rest

400 M Run

 1 Minute Rest

200 M Run

*Record total time, including the 3 minutes of rest

Part 2:

7 Rounds

7 Shoulder to Overhead (115/75)

7 Box Jumps (24/20)

*9 Minute Cap

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