Part 1:
For Time:
800 M Run
2 Minute Rest
400 M Run
1 Minute Rest
200 M Run
*Record total time, including the 3 minutes of rest
Part 2:
7 Rounds
7 Shoulder to Overhead (115/75)
7 Box Jumps (24/20)
*9 Minute Cap
Part 1:
For Time:
800 M Run
2 Minute Rest
400 M Run
1 Minute Rest
200 M Run
*Record total time, including the 3 minutes of rest
Part 2:
7 Rounds
7 Shoulder to Overhead (115/75)
7 Box Jumps (24/20)
*9 Minute Cap