by jason@boxally.com | Apr 30, 2017 | W.O.D.
BISON BENCHMARK #13For Time:3 Rounds15 Push Press (135/85)20 Back Squats (135/85)*15 Minute Cap
by jason@boxally.com | Apr 30, 2017 | W.O.D.
OPEN GYM11:30-1:30
by jason@boxally.com | Apr 28, 2017 | W.O.D.
In Teams of 2 (1 working/1 resting)12 Minutes2,000/1,600 M Row (Co-Ed Pairs 1800)Max Rep Clean and Jerks (135/85)6 Minute Rest12 Minutes1 Mile Run (400 M at a time)Max Rep Snatches (95/65)
by jason@boxally.com | Apr 27, 2017 | W.O.D.
30 Minute AMRAP5 Pull Ups10 Push Ups15 Air Squats*Every 5 Minutes, Run 400 M (@ 0:00, 5:00, 10:00, 15:00, 20:00, 25:00)___________________________________________If your legs are beat up, replace squats with sit ups every round or every other round
by jason@boxally.com | Apr 26, 2017 | W.O.D.
Part 1:For Time:Run 2,400 MPart 2:5 x 3Push Press *75-85% of 1 rep max5 x 3Back Squat*75-85% of 1 rep max
