Saturday – April 29

In Teams of 2 (1 working/1 resting)12 Minutes2,000/1,600 M Row (Co-Ed Pairs 1800)Max Rep Clean and Jerks (135/85)6 Minute Rest12 Minutes1 Mile Run (400 M at a time)Max Rep Snatches (95/65)

Friday – April 28

30 Minute AMRAP5 Pull Ups10 Push Ups15 Air Squats*Every 5 Minutes, Run 400 M (@ 0:00, 5:00, 10:00, 15:00, 20:00, 25:00)___________________________________________If your legs are beat up, replace squats with sit ups every round or every other round