2 Rounds
50 Wall Balls (20/14)
40 Hang Power Cleans (95/65)
30/24 Calorie Row/Bike
20 Push Press (95/65)
10 Back Rack Lunges (95/65) – Each Leg
*Rest 5 minutes between rounds
*30 Minute Cap (including break)
2 Rounds
50 Wall Balls (20/14)
40 Hang Power Cleans (95/65)
30/24 Calorie Row/Bike
20 Push Press (95/65)
10 Back Rack Lunges (95/65) – Each Leg
*Rest 5 minutes between rounds
*30 Minute Cap (including break)