**No 8:15 PM CLASS TONIGHT**
Part 1:
8 x 3
Power Clean or Power Snatch
*These are all singles. Rest 5 seconds between reps
*Hold your catch position for 2 seconds
Part 2:
10 minute EMOM
3 Hang Squat Cleans + 1 Split Jerk
*Set must be done unbroken
Part 3 (Optional):
5 Sets
20 seconds Hollow Rock
*rest as needed between sets