**No 8:15 PM CLASS TONIGHT**

Part 1:

8 x 3

Power Clean or Power Snatch

*These are all singles.  Rest 5 seconds between reps

*Hold your catch position for 2 seconds

Part 2:

10 minute EMOM

3 Hang Squat Cleans + 1 Split Jerk

*Set must be done unbroken

Part 3 (Optional):

5 Sets

20 seconds Hollow Rock

*rest as needed between sets

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