For Time:
2 Rounds
60 Double Unders
30 Alternating KB Reverse Lunges (53/35) – (15 each leg)
30 Sit Ups
30 Box Jumps (24/20)
30 Strict Press (45/35)
30/24 Calorie Row
30 Toes to Bar
*28 Minute Cap
*Dropping empty barbell = 15 Burpees
_____________________________________________
8:15 PM Olympic Lifting (All Levels Welcome)
10 x 2 Pause Squat Clean @ 65-75%