For Time:

2 Rounds

60 Double Unders

30 Alternating KB Reverse Lunges (53/35) – (15 each leg)

30 Sit Ups

30 Box Jumps (24/20)

30 Strict Press (45/35)

30/24 Calorie Row

30 Toes to Bar

*28 Minute Cap

*Dropping empty barbell = 15 Burpees

_____________________________________________

8:15 PM Olympic Lifting (All Levels Welcome)

10 x 2 Pause Squat Clean @ 65-75%

Share