Part 1:
12 Minutes to find:
3 Rep Max Power Clean (touch and go)
Part 2:
21-18-15-12-9-6-3
Hang Power Clean
Burpees over Bar
*No RX. Weight should be 65+% of Part 1.
*15 Minute Cap
Part 1:
12 Minutes to find:
3 Rep Max Power Clean (touch and go)
Part 2:
21-18-15-12-9-6-3
Hang Power Clean
Burpees over Bar
*No RX. Weight should be 65+% of Part 1.
*15 Minute Cap