Monday – March 20

Part 1:

6 x 3

Thruster (f/rack)

Part 2:

50 Double Unders

25 Thrusters (95/65)

40 Double Unders

20 Thrusters (95/65)

30 Double Unders

15 Thrusters (95/65)

20 Double Unders

10 Thrusters (95/65)

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