RX Crossfit Open 17.4

13 Minute AMRAP

55 Deadlifts (225/155)

55 Wall Balls (20/14) to (10/9 ft target)

55 Calorie Row

55 Handstand Push Ups

OR

SCALED Crossfit Open 17.4

13 Minute AMRAP

55 Deadlifts (135/95)

55 Wall Balls (20/10) to 9 ft target

55 Calorie Row

55 Hand Release Push Ups 

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