RX Crossfit Open 17.4
13 Minute AMRAP
55 Deadlifts (225/155)
55 Wall Balls (20/14) to (10/9 ft target)
55 Calorie Row
55 Handstand Push Ups
OR
SCALED Crossfit Open 17.4
13 Minute AMRAP
55 Deadlifts (135/95)
55 Wall Balls (20/10) to 9 ft target
55 Calorie Row
55 Hand Release Push Ups