Thursday – March 16

by | Mar 15, 2017 | W.O.D. | 0 comments

12 Minute EMOM

1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Split Jerk

*Start near 50%

5 Minute Rest

8 Minute EMOM

1 Squat Clean and Jerk

*Jerks optional

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