12 Minute EMOM
1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Split Jerk
*Start near 50%
5 Minute Rest
8 Minute EMOM
1 Squat Clean and Jerk
*Jerks optional
12 Minute EMOM
1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Split Jerk
*Start near 50%
5 Minute Rest
8 Minute EMOM
1 Squat Clean and Jerk
*Jerks optional