Part 1:

15 Rounds

3 Handstand Push Ups (scale 6 push ups)

5 Box Jumps (24/20)

7 Wall Balls (24/20)

9 Sit Ups

*25 Minute Cap

Part 2:

3 Sets

Max effort L-Sit OR Hollow Rocks

*Rest 1-2 Minutes between sets

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8:15 PM Olympic Lifting (All Levels Welcome)

1) Snatch Grip Push Press – 3×3

2) Snatch Balance 6 x 1

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