Part 1:
15 Rounds
3 Handstand Push Ups (scale 6 push ups)
5 Box Jumps (24/20)
7 Wall Balls (24/20)
9 Sit Ups
*25 Minute Cap
Part 2:
3 Sets
Max effort L-Sit OR Hollow Rocks
*Rest 1-2 Minutes between sets
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8:15 PM Olympic Lifting (All Levels Welcome)
1) Snatch Grip Push Press – 3×3
2) Snatch Balance 6 x 1