Monday – March 13

Part 1:

500/400 M Row

30 Thrusters (45/35)

60 Double Unders

25 Thrusters (75/55)

60 Double Unders

20 Thrusters (95/65)

60 Double Unders

500/400 M Row

Part 2:

3 x 10

Bulgarian Split Squat (each leg)

Rest 1-2 Minutes between sets

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