*Please arrive as early as possible and warm up on your own. And know the workout and standards.
Crossfit Open 17.3
RX
3 Rounds
6 Chest to Bar Pull Ups
6 Squat Snatch (95/65)
3 Rounds
7 Chest to Bar Pull Ups
5 Squat Snatch(135/95)
If completed before 8:00, move on to:
3 Rounds
8 Chest to Bar Pull Ups
4 Squat Snatch (185/125)
If completed before 12:00, move on to:
3 Rounds
9 Chest to Bar Pull Ups
3 Squat Snatch (225/155)
If completed before 16:00, move on to:
3 Rounds
10 Chest to Bar Pull Ups
2 Squat Snatch (245/165)
If completed before 20:00, move on to:
3 Rounds
11 Chest to Bar Pull Ups
1 Squat Snatch (265/175)
OR
SCALED
3 Rounds
6 Jumping Pull Ups
6 Squat Snatch (45/35)
3 Rounds
7 Jumping Pull Ups
5 Squat Snatch (75/55)
If completed before 8:00, move on to:
3 Rounds
8 Jumping Pull Ups
4 Squat Snatch (95/65)
If completed before 12:00, move on to:
3 Rounds
9 Jumping Pull Ups
3 Squat Snatch (115/75)
If completed before 16:00, move on to:
3 Rounds
10 Jumping Pull Ups
2 Squat Snatch (135/95)
If completed before 20:00, you have until 24:00 to complete:
3 Rounds
11 Jumping Pull Ups
1 Squat Snatch (155/105)