*Please arrive as early as possible and warm up on your own.  And know the workout and standards.

Crossfit Open 17.3

RX

3 Rounds

6 Chest to Bar Pull Ups

6 Squat Snatch (95/65)

3 Rounds

7 Chest to Bar Pull Ups

5 Squat Snatch(135/95)

If completed before 8:00, move on to:

3 Rounds

8 Chest to Bar Pull Ups

4 Squat Snatch (185/125)

If completed before 12:00, move on to:

3 Rounds

9 Chest to Bar Pull Ups

3 Squat Snatch (225/155)

If completed before 16:00, move on to:

3 Rounds

10 Chest to Bar Pull Ups

2 Squat Snatch (245/165)

If completed before 20:00, move on to:

3 Rounds

11 Chest to Bar Pull Ups

1 Squat Snatch (265/175)

OR

SCALED

3 Rounds

6 Jumping Pull Ups

6 Squat Snatch (45/35)

3 Rounds 

7 Jumping Pull Ups

5 Squat Snatch (75/55)

If completed before 8:00, move on to:

3 Rounds

8 Jumping Pull Ups

4 Squat Snatch (95/65)

If completed before 12:00, move on to:

3 Rounds

9 Jumping Pull Ups

3 Squat Snatch (115/75)

If completed before 16:00, move on to:

3 Rounds

10 Jumping Pull Ups

2 Squat Snatch (135/95)

If completed before 20:00, you have until 24:00 to complete:

3 Rounds

11 Jumping Pull Ups

1 Squat Snatch (155/105)

Share