Part 1:
2 Minutes Max Rep Double Unders
2 Minutes Rest
1 Minute Max Rep Double Unders
1 Minute Rest
30 Seconds Max Rep Double Unders
Part 2:
5 Rounds
5 Strict Pull Ups
10 Box Jumps (24/20)
15 Push Press (95/65) OR 15 Strict Press (75/55)
25 Sit Ups
*20 Minute Cap