Part 1:

2 Minutes Max Rep Double Unders

2 Minutes Rest

1 Minute Max Rep Double Unders

1 Minute Rest

30 Seconds Max Rep Double Unders

Part 2:

5 Rounds

5 Strict Pull Ups

10 Box Jumps (24/20)

15 Push Press (95/65) OR 15 Strict Press (75/55)

25 Sit Ups

*20 Minute Cap

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