Part 1:
8 x 3
Front Squat
*Goal is to hit 70+% each set
Part 2:
7 Minute AMRAP
3 Squat Cleans
6 Burpees
*Athlete chooses weight. 65+% of 1 RM clean
Part 1:
8 x 3
Front Squat
*Goal is to hit 70+% each set
Part 2:
7 Minute AMRAP
3 Squat Cleans
6 Burpees
*Athlete chooses weight. 65+% of 1 RM clean