Crossfit Open 17.2

12 Minute AMRAP

2 Rounds

50 Foot DB Walking Lunge (50/35 each hand)

16 toes to bar

8 DB Power Cleans (50/35 each hand)

2 Rounds

50 Foot DB Walking Lunge (50/35 each hand)

16 Bar Muscle Ups

8 DB Power Cleans (50/35 each hand)

OR

SCALED Crossfit Open 17.2

12 Minute AMRAP

2 Rounds

50 Foot DB Walking Lunge (35/20 each hand)

16 Knee Raises

8 DB Power Cleans (35/20 each hand)

2 Rounds

50 Foot DB Walking Lunge (35/20 each hand)

16 Pull Ups

8 DB Power Cleans (53/35 each hand)

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