Crossfit Open 17.2
12 Minute AMRAP
2 Rounds
50 Foot DB Walking Lunge (50/35 each hand)
16 toes to bar
8 DB Power Cleans (50/35 each hand)
2 Rounds
50 Foot DB Walking Lunge (50/35 each hand)
16 Bar Muscle Ups
8 DB Power Cleans (50/35 each hand)
OR
SCALED Crossfit Open 17.2
12 Minute AMRAP
2 Rounds
50 Foot DB Walking Lunge (35/20 each hand)
16 Knee Raises
8 DB Power Cleans (35/20 each hand)
2 Rounds
50 Foot DB Walking Lunge (35/20 each hand)
16 Pull Ups
8 DB Power Cleans (53/35 each hand)