Part 1:
12 Minute EMOM
1 Power Clean or Snatch
1 Hang Squat Clean or Snatch
1 Squat Clean or Snatch
*Not max effort loads
Part 2:
10 Sets
30 seconds Row or Bike
Rest 30 seconds
Part 1:
12 Minute EMOM
1 Power Clean or Snatch
1 Hang Squat Clean or Snatch
1 Squat Clean or Snatch
*Not max effort loads
Part 2:
10 Sets
30 seconds Row or Bike
Rest 30 seconds