by jason@boxally.com | Mar 31, 2017 | W.O.D.
In Teams of 2 (1 working/1 resting)50-40-30-20-10Hang Squat Cleans (95/65)Double UndersBox Jumps (24/20)Toes to BarPush Ups*35 Minute Cap
by jason@boxally.com | Mar 30, 2017 | W.O.D.
20 Minute AMRAP400 M Run10 Power Snatches (75/55)10 Burpees over Bar
by jason@boxally.com | Mar 29, 2017 | W.O.D.
2 Rounds50 Wall Balls (20/14)40 Hang Power Cleans (95/65)30/24 Calorie Row/Bike20 Push Press (95/65)10 Back Rack Lunges (95/65) – Each Leg*Rest 5 minutes between rounds*30 Minute Cap (including break)
by jason@boxally.com | Mar 28, 2017 | W.O.D.
4 Rounds200 M Run15 Pull Ups200 M Run15 Push Ups200 M Run15 KB Swings (53/35)*30 Minute Cap
by jason@boxally.com | Mar 27, 2017 | W.O.D.
15 Minute AMRAP5 Hang Power Cleans (115/75)5 Front Squats (115/75)5 Push Jerks (115/75)20 Double Unders*Singles = 50
