Part 1:

12 Minute AMRAP

10 Toes to Bar

5 Hang Power Cleans (135/85)

5 Push Jerks (135/85)

10 Box Jumps (24/20)

5 Hang Power Cleans

5 Push Jerks (135/85)

Part 2:

10-15 Minutes to work on:

Muscle Up and/or Pull Ups

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Olympic Lifting – 8:15 PM

A) OHS Tempo Work

B) Hang Squat Snatch 5 x 3 @70-75%

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