Part 1:
12 Minute AMRAP
10 Toes to Bar
5 Hang Power Cleans (135/85)
5 Push Jerks (135/85)
10 Box Jumps (24/20)
5 Hang Power Cleans
5 Push Jerks (135/85)
Part 2:
10-15 Minutes to work on:
Muscle Up and/or Pull Ups
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Olympic Lifting – 8:15 PM
A) OHS Tempo Work
B) Hang Squat Snatch 5 x 3 @70-75%