Part 1:
15 Minutes of Muscle Up OR Conditioning Work
Part 2:
10 Sets
1 Push Press
1 Push Jerk
1 Split Jerk
*Start light, focus on speed and form. No need to go heavy.
Part 1:
15 Minutes of Muscle Up OR Conditioning Work
Part 2:
10 Sets
1 Push Press
1 Push Jerk
1 Split Jerk
*Start light, focus on speed and form. No need to go heavy.