For Time:
Run 400 M
27 Box Jumps (24/20)
27 Toes to Bar OR Weighted Sit Ups (DO NOT RIP!)
27 Cal Row or Bike
27 Burpees
Run 200 M
21 Box Jumps
21 Toes to Bar
21 Cal Row or Bike
21 Burpees
Run 200 M
15 Box Jumps (24/20)
15 Toes to Bar or Weighted Sit Ups
15 Cal Row/Bike
15 Burpees
Run 400 M
*30 Minute Cap