For Time:

Run 400 M

27 Box Jumps (24/20)

27 Toes to Bar OR Weighted Sit Ups (DO NOT RIP!)

27 Cal Row or Bike

27 Burpees

Run 200 M

21 Box Jumps

21 Toes to Bar

21 Cal Row or Bike

21 Burpees

Run 200 M

15 Box Jumps (24/20)

15 Toes to Bar or Weighted Sit Ups

15 Cal Row/Bike

15 Burpees

Run 400 M

*30 Minute Cap

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