With a Running Clock
From 0:00-6:30
2 Minutes Max Rep Double Unders
2 Minutes Rest
1 Minute Max Rep Double Unders
1 Minute Rest
30 Seconds Max Rep Double Unders
From 10:00-23:00
1 Rep Max Back Squat
From 30:00-40:00
Death By Thrusters (95/65)
*Start at 2 reps. Increase by 2 reps
*10 Minute Cap
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8:15 PM Olympic Lifting (All levels welcome)
1) Snatch High Pull + Hang Snatch
8 x (1+1) @65-70% max snatch
2) 5 Sets
DB Single-Arm OHS X 5/5 (3 sec Pause at bottom)