Part 1:

10 Minute EMOM

3 Snatches OR 3 Cleans

*Athlete picks lift.  Can be any combination of power/squat/hang/ground

Part 2:

Crossfit Open 16.3

7 Minute AMRAP

10 Snatches (75/55)

3 Bar Muscle Ups

OR

Scaled Crossfit Open 16.3

7 Minute AMRAP

10 Snatches (45/35)

5 Jumping Chest to Bar Pull Ups

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