Part 1:
10 Minute EMOM
3 Snatches OR 3 Cleans
*Athlete picks lift. Can be any combination of power/squat/hang/ground
Part 2:
Crossfit Open 16.3
7 Minute AMRAP
10 Snatches (75/55)
3 Bar Muscle Ups
OR
Scaled Crossfit Open 16.3
7 Minute AMRAP
10 Snatches (45/35)
5 Jumping Chest to Bar Pull Ups