Olympic Lifting – 10:30 AM
1) Snatch + 2 Overhead Squats
2) Snatch Pull 5 x 3 @105% max snatch
Open Gym
11:30 AM – 1:30 PM
Olympic Lifting – 10:30 AM
1) Snatch + 2 Overhead Squats
2) Snatch Pull 5 x 3 @105% max snatch
Open Gym
11:30 AM – 1:30 PM