In Teams of 2 (1 working/1 resting)
30 Minute AMRAP
40 Box Jumps (24/20)
40 DB Snatch (Athlete chooses weight)
40 Shoulder to Overhead (115/75)
40 Burpees
40 Pull Ups OR Toes to Bar OR 20 Muscle Ups
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10 AM Olympic Lifting (All Levels Welcome)
1) 1 RM Back Squat (20 minutes)
2) 1 RM Hang Clean