In Teams of 2 (1 working/1 resting)

30 Minute AMRAP

40 Box Jumps (24/20)

40 DB Snatch (Athlete chooses weight)

40 Shoulder to Overhead (115/75)

40 Burpees

40 Pull Ups OR Toes to Bar OR 20 Muscle Ups

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10 AM Olympic Lifting (All Levels Welcome)

1) 1 RM Back Squat (20 minutes)

2) 1 RM Hang Clean

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