Crossfit Open 16.4
13 Minute AMRAP
55 Deadlifts (225/155) (Scaled 135/95)
55 Wall Balls (20/14) (Scaled 14/10)
55 Calorie Row
55 Handstand Push Ups (Scaled HR Push Ups)
OR
13 Minute AMRAP
11 Deadlifts
11 Wall Balls
11 Calorie Row
11 Handstand Push Ups
*Option 2 is a safer approach for those not wanting to compare to last year's open WOD