Crossfit Open 16.4

13 Minute AMRAP

55 Deadlifts (225/155) (Scaled 135/95)

55 Wall Balls (20/14) (Scaled 14/10)

55 Calorie Row

55 Handstand Push Ups (Scaled HR Push Ups)

OR

13 Minute AMRAP

11 Deadlifts

11 Wall Balls

11 Calorie Row

11 Handstand Push Ups

*Option 2 is a safer approach for those not wanting to compare to last year's open WOD

Share