Part 1:

15 Minute EMOM

3 Hang Power Cleans + 1 Split Jerk

Part 2:

We will have a few conditioning options to choose from

____________________________________________________________

Olympic Lifting – 8:15 PM (For all levels)

1) 5 Sets 

5 Goblet Squats (3 second pause at bottom)

Death March (10 steps)

2) 5 x 10

Push Jerk (2 seconds in receiving position)

@30-40% of max split jerk

*This is technique and accessory based work.  Get good reps.

Share