Part 1:
15 Minute EMOM
3 Hang Power Cleans + 1 Split Jerk
Part 2:
We will have a few conditioning options to choose from
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Olympic Lifting – 8:15 PM (For all levels)
1) 5 Sets
5 Goblet Squats (3 second pause at bottom)
Death March (10 steps)
2) 5 x 10
Push Jerk (2 seconds in receiving position)
@30-40% of max split jerk
*This is technique and accessory based work. Get good reps.