Part 1:
15 Minutes of Muscle Up work
Part 2:
4 Rounds
3:00 on / 1:00 off
5 Handstand Push Ups (10 Push Ups scale)
10 KB Swings (53/35)
20 Air Squats
*Start each round where you left off for one AMRAP score
Part 1:
15 Minutes of Muscle Up work
Part 2:
4 Rounds
3:00 on / 1:00 off
5 Handstand Push Ups (10 Push Ups scale)
10 KB Swings (53/35)
20 Air Squats
*Start each round where you left off for one AMRAP score