Part 1:
Crossfit Open 16.2
4 Minutes to accomplish
25 Toes to Bar
50 Double Unders
15 Squat Cleans (135/85)
if done before 4:00, move on to
25 Toes to Bar
50 Double Unders
13 Squat Cleans (185/115)
if done before 8:00, move on to
25 Toes to Bar
50 Double Unders
11 Squat Cleans (225/145)
if done before 12:00, move on to
25 Toes to Bar
50 Double Unders
9 Squat Cleans (275/175)
if done before 15:00, move on to
25 Toes to Bar
50 Double Unders
7 Squat Cleans (315/205)
*Scaled version will be written on board.
Part 2:
Choose ONE of the following:
-1,000 M Row for time
-4 minutes Max Cal Bike
-100 DB Snatches for time (athlete chooses weight)