In Teams of 2 (1 working/1 resting)

34-27-21-15-9

Calorie Row or Bike

Thrusters (95/65)

right in to

27-21-15-9

Power Clean (95/65)

Box Jump Overs (24/20

right in to

21-15-9

Handstand Push Ups

Sumo Deadlift High Pulls (95/65)

Share