In Teams of 2 (1 working/1 resting)
34-27-21-15-9
Calorie Row or Bike
Thrusters (95/65)
right in to
27-21-15-9
Power Clean (95/65)
Box Jump Overs (24/20
right in to
21-15-9
Handstand Push Ups
Sumo Deadlift High Pulls (95/65)
In Teams of 2 (1 working/1 resting)
34-27-21-15-9
Calorie Row or Bike
Thrusters (95/65)
right in to
27-21-15-9
Power Clean (95/65)
Box Jump Overs (24/20
right in to
21-15-9
Handstand Push Ups
Sumo Deadlift High Pulls (95/65)