Friday – February 10

Part 1:

10 Minutes to work on:

Muscle Ups

*Options are written on the board. Be careful with your hands…

Part 2:

Crossfit Open 16.1

20 Minute AMRAP

8 Overhead Lunges (95/65)

8 Bar Facing Burpees

8 Overhead Lunges

8 Chest to Bar Pull Ups