Part 1:
10 Minutes to work on:
Muscle Ups
*Options are written on the board. Be careful with your hands…
Part 2:
Crossfit Open 16.1
20 Minute AMRAP
8 Overhead Lunges (95/65)
8 Bar Facing Burpees
8 Overhead Lunges
8 Chest to Bar Pull Ups
Part 1:
10 Minutes to work on:
Muscle Ups
*Options are written on the board. Be careful with your hands…
Part 2:
Crossfit Open 16.1
20 Minute AMRAP
8 Overhead Lunges (95/65)
8 Bar Facing Burpees
8 Overhead Lunges
8 Chest to Bar Pull Ups