*WEATHER UPDATE*
TONIGHT'S SCHEDULE IS 6:15, 7:15, AND 8:15! THERE IS NO 5:15 PM CLASS.
Part 1:
7 Sets
2 Front Squats + 1 Split Jerk
*Work up to a max load
Part 2:
For Time:
50 Deadlifts (225/155)
*10 Wall Balls every minute, including the beginning of the workout
*10 Minute Cap