5 Rounds
1 Minute Cal Row or Bike
1 Minute Rest
1 Minute Sit Ups OR Leg Raises OR Toes to Bar
1 Minute Rest
1 Minute Burpee Box Jumps (24/20)
1 Minute Rest
*Record total reps, fight gone bad style
5 Rounds
1 Minute Cal Row or Bike
1 Minute Rest
1 Minute Sit Ups OR Leg Raises OR Toes to Bar
1 Minute Rest
1 Minute Burpee Box Jumps (24/20)
1 Minute Rest
*Record total reps, fight gone bad style