Part 1:
15 Minutes of Muscle Up Work
*You will have several options to choose from whether it be strength or skill work.
Part 2:
20/15 Cal Row or Bike
then
20 Toes to Bar
10 Power Cleans (135/85)
20 Toes to Bar
8 Power Cleans (155/95)
20 Toes to Bar
6 Power Cleans (185/105)
then,
20/15 Cal Row/Bike
*15 Minute Cap