Part 1:

15 Minutes of Muscle Up Work

*You will have several options to choose from whether it be strength or skill work.

Part 2:

20/15 Cal Row or Bike

then

20 Toes to Bar

10 Power Cleans (135/85)

20 Toes to Bar

8 Power Cleans (155/95)

20 Toes to Bar

6 Power Cleans (185/105)

then,

20/15 Cal Row/Bike

*15 Minute Cap

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