Part 1:

2 Sets

Max Rep Unbroken Pull Ups

*Rest 2 Minutes between sets

*Compare results to November 29, 2016

Part 2:

12 Minute Alternating EMOM

Odd Minutes: 20 seconds Max Rep Front Rack Lunges (135/85)

Even Minutes: 20 seconds Max Rep Handstand Push Ups

Part 3:

3 x 15

Deadlift

*Does not need to be a max effort weight.  We are not recording.

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Olympic Lifting – 8:15 PM – All Levels Welcome

1) Muscle Snatch + Power Snatch to max muscle snatch

2) Power Snatch to 80%

3) Snatch Grip Deadlift: 5 x 3 @110% Snatch

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