Part 1:
2 Sets
Max Rep Unbroken Pull Ups
*Rest 2 Minutes between sets
*Compare results to November 29, 2016
Part 2:
12 Minute Alternating EMOM
Odd Minutes: 20 seconds Max Rep Front Rack Lunges (135/85)
Even Minutes: 20 seconds Max Rep Handstand Push Ups
Part 3:
3 x 15
Deadlift
*Does not need to be a max effort weight. We are not recording.
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Olympic Lifting – 8:15 PM – All Levels Welcome
1) Muscle Snatch + Power Snatch to max muscle snatch
2) Power Snatch to 80%
3) Snatch Grip Deadlift: 5 x 3 @110% Snatch