Part 1:
Lurong WOD #3
7 Minute AMRAP
5 Front Squats
7 Bar Facing Burpees
____________________________
Level III: (155/115) and 2 foot take off
Level II: (95/65) and 2 foot take off
Level I: (65/35)
Part 2:
10-12 Minute Group Stretch
Part 1:
Lurong WOD #3
7 Minute AMRAP
5 Front Squats
7 Bar Facing Burpees
____________________________
Level III: (155/115) and 2 foot take off
Level II: (95/65) and 2 foot take off
Level I: (65/35)
Part 2:
10-12 Minute Group Stretch