In Teams of 2 (1 working/1 resting)
Part 1:
4 Rounds
4:00 on/2:00 off
18 Hang Power Cleans (95/65)
18 Deadlifts (95/65)
18 Box Jumps (24/20)
18 Pull Ups
18 Push Ups
*Pick up where you left off each round for one total AMRAP score.
Part 2:
For Time:
3,000/2,400 M Row
*Guy/Girl pairs row 2,700 M