Part 1:

7 x 1 

Thruster (from rack)

*Work up to a 1 rep max

Part 2:

3 Sets to find:

20 Rep Max Thruster (from floor)

*Rest 3-5 minute between sets, allowing yourself to put max intensity in to each set.

*Choose your weights wisely.


Take 5-10 minutes to get a post WOD cool down and stretch/roll out session