Part 1:
7 x 1
Thruster (from rack)
*Work up to a 1 rep max
Part 2:
3 Sets to find:
20 Rep Max Thruster (from floor)
*Rest 3-5 minute between sets, allowing yourself to put max intensity in to each set.
*Choose your weights wisely.
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Take 5-10 minutes to get a post WOD cool down and stretch/roll out session