Part 1:
10 Minute EMOM
Handstand Push Ups OR Toes to Bar
*Athlete chooses which movement and the volume
*You may alternate movements
Part 2:
"Crossfit Open 14.1"
10 Minute AMRAP
30 Double Unders
15 Power Snatches (75/55)
Part 1:
10 Minute EMOM
Handstand Push Ups OR Toes to Bar
*Athlete chooses which movement and the volume
*You may alternate movements
Part 2:
"Crossfit Open 14.1"
10 Minute AMRAP
30 Double Unders
15 Power Snatches (75/55)