21-18-15-12-9-6-3
Bar Facing Burpees
*1 minute after each set
right in to
21-18-15-12-9
Cal Row or Bike
*1 minute rest after each set
right in to
5-4-3-2
Wall Walks
*1 Minute rest after each set
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*Your times will include 15 minutes of rest.
*40 Minute Cap
*No rest after the last set of each movement. Go right to next movement