Part 1:
2 Rounds
2 Minutes to accomplish:
6 Hang Power Cleans (135/85)
6 Front Squats (135/85)
3 Hang Power Cleans
3 Front Squats
Max Rep Pull Ups
2 Minute Rest
2 Minutes to accomplish:
6 Hang Power Cleans (135/85)
6 Front Squats (135/85)
3 Hang Power Cleans
3 Front Squats
Max Rep Toes to Bar
2 Minute Rest
Part 2:
3 x 10
Deadlift OR Bulgarian Split Squat (Each Leg)
*Be smart with your weight selection here
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8:15 PM Olympic Lifting (All Levels Welcome)
A) 15:00 to establish front squat heavy single
B) Clean and Jerk to Max
If you did class today:
A) 15:00 to establish heavy single snatch balance
B) Snatch to Max
C) Snatch Accessory work