Part 1:

2 Rounds

2 Minutes to accomplish:

6 Hang Power Cleans (135/85)

6 Front Squats (135/85)

3 Hang Power Cleans

3 Front Squats

Max Rep Pull Ups

2 Minute Rest

2 Minutes to accomplish:

6 Hang Power Cleans (135/85)

6 Front Squats (135/85)

3 Hang Power Cleans

3 Front Squats

Max Rep Toes to Bar

2 Minute Rest

Part 2:

3 x 10

Deadlift OR Bulgarian Split Squat (Each Leg)

*Be smart with your weight selection here

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8:15 PM Olympic Lifting (All Levels Welcome)

A) 15:00 to establish front squat heavy single

B) Clean and Jerk to Max

If you did class today:

A) 15:00 to establish heavy single snatch balance

B) Snatch to Max

C) Snatch Accessory work

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