LURONG WOD #2
“Karen Meets Annie”
50-40-30-20-10
Wall Balls
Double Unders
Wall Sit Ups
*17 Minute Cap
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Level III
(20/14) to 10 ft target
Masters: Same
Masters+: (14/10) to 10 ft target
Level II
(14/10) to 10 ft target
*Double Unders cut in half (25-20-15-10-5)
Masters: Same
Masters+: (14/10) to 9 ft target
*Double Unders cut in half (25-20-15-10-5)
Level I
(14/10) to 9 ft target
Single Unders
Masters: Same
Masters+: (14/10) to 8 ft target
Single Unders