Part 1:
5 sets
1 Front Squat
2 Back Squats
*Immediately after re-racking your front squat, get under the bar and begin your back squats
*Each set should be, at least, at or above 80% of your 1 RM Front Squat
Part 2:
Crossfit Open 12.5
7 Minute Rep Ladder (Increasing by 3's)
3 Thrusters (100/65)
3 Chest to Bar Pull Ups
*Prepare for 2 heats per class of this workout.