Part 1:

5 sets

1 Front Squat

2 Back Squats

*Immediately after re-racking your front squat, get under the bar and begin your back squats

*Each set should be, at least, at or above 80% of your 1 RM Front Squat

Part 2:

Crossfit Open 12.5

7 Minute Rep Ladder (Increasing by 3's)

3 Thrusters (100/65)

3 Chest to Bar Pull Ups

*Prepare for 2 heats per class of this workout.