Part 1:

12 Minutes to Find Heaviest:

1 Power Clean

1 Hang Power Clean

1 Push Jerk

1 Split Jerk

*Must be done unbroken

*Get at least 6 sets in, go heavy

Part 2:

10 Minute AMRAP

3 Clean and Jerks (70+% of Part 1)

6 Box Jumps (24/20)

9 Wall Balls (20/14)

______________________________________________________

8:15 Olympic Lifting (All levels welcome)

A) 3 Snatch Grip Push Press + 1 OHS to max, then 90%, 85%

B) Chinese Snatch Pull 3 x 3 @75 Snatch

Share