Part 1:
12 Minutes to Find Heaviest:
1 Power Clean
1 Hang Power Clean
1 Push Jerk
1 Split Jerk
*Must be done unbroken
*Get at least 6 sets in, go heavy
Part 2:
10 Minute AMRAP
3 Clean and Jerks (70+% of Part 1)
6 Box Jumps (24/20)
9 Wall Balls (20/14)
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8:15 Olympic Lifting (All levels welcome)
A) 3 Snatch Grip Push Press + 1 OHS to max, then 90%, 85%
B) Chinese Snatch Pull 3 x 3 @75 Snatch