With a Running Clock:
From 0:00-6:00
Max Cal Row
From 6:00-10:00
Rest
From 10:00-16:00 (AMRAP)
30 Double Unders (75 singles)
10 Push Ups OR 10 Ring Push Ups OR 10 Ring Dips
From 16:00-20:00
Rest
From 20:00-26:00
Max 50 foot shuttle runs
*Each turnaround is a rep