With a Running Clock:

From 0:00-6:00

Max Cal Row

From 6:00-10:00

Rest

From 10:00-16:00 (AMRAP)

30 Double Unders (75 singles)

10 Push Ups OR 10 Ring Push Ups OR 10 Ring Dips

From 16:00-20:00

 Rest

From 20:00-26:00

Max 50 foot shuttle runs

*Each turnaround is a rep

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