For Time:
50 Burpees over the Bar
50 Pull Ups
50 Overhead Lunges (95/65)
50 KB Swings (53/35)
50 Push Press (95/65)
*Athletes will work for 30 seconds, and then mandatory rest for 30 seconds, for the entire WOD.
*30 Minute Cap
For Time:
50 Burpees over the Bar
50 Pull Ups
50 Overhead Lunges (95/65)
50 KB Swings (53/35)
50 Push Press (95/65)
*Athletes will work for 30 seconds, and then mandatory rest for 30 seconds, for the entire WOD.
*30 Minute Cap