NORMAL SCHEDULE TODAY

"Lurong WOD #1"

10 Minute AMRAP

15 Snatches

20 Deadlifts

25 Box Jump Overs

20 Hand Release Push Ups

15 Thrusters

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Level III: (115/75) and (30/24)….Masters (95/65) and (24/20)

Level II: (95/65) and (24/20)….Masters (75/55 and 20/16)

Level I: (45/35) and (16/12)….Masters (45/35 and 16/12)

*All Lurong participants must pick one of these levels.

*Level II is usually in line or similar to a Bison RX wod

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Each class will have 2 heats.  All Lurong participants will have a judge/counter.  

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