NORMAL SCHEDULE TODAY
"Lurong WOD #1"
10 Minute AMRAP
15 Snatches
20 Deadlifts
25 Box Jump Overs
20 Hand Release Push Ups
15 Thrusters
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Level III: (115/75) and (30/24)….Masters (95/65) and (24/20)
Level II: (95/65) and (24/20)….Masters (75/55 and 20/16)
Level I: (45/35) and (16/12)….Masters (45/35 and 16/12)
*All Lurong participants must pick one of these levels.
*Level II is usually in line or similar to a Bison RX wod
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Each class will have 2 heats. All Lurong participants will have a judge/counter.