In Teams of 2 (1 working/1 resting)

From 0:00-12:00

4 Rounds

40 Double Unders

20 Shoulder to Overhead (135/85)

20 Hang Power Cleans

*If completed, finish with max calorie row/bike

6 Minute Rest

From 18:00-30:00

4 Rounds

30 Ground to Overhead OR DB Snatch (choose weight)

15 Ring Push Ups 

15 Box Jumps (24/20)

*If completed, finish with max rep burpees

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