In Teams of 2 (1 working/1 resting)
From 0:00-12:00
4 Rounds
40 Double Unders
20 Shoulder to Overhead (135/85)
20 Hang Power Cleans
*If completed, finish with max calorie row/bike
6 Minute Rest
From 18:00-30:00
4 Rounds
30 Ground to Overhead OR DB Snatch (choose weight)
15 Ring Push Ups
15 Box Jumps (24/20)
*If completed, finish with max rep burpees