Every 20 seconds for 3:20 (10 sets)

1 Squat Clean Thruster + 1 Thruster @65+%

3 Minute Rest

Every 16 seconds for 2:40

1 Squat Clean Thruster + 1 Thruster @55+%

3 Minute Rest

Every 12 seconds for 2:00

1 Squat Clean Thruster + 1 Thruster @45+%

3 Minute Rest

Every 10 seconds for 1:40 

1 Squat Clean Thruster + 2 Thrusters @30+ %

*Record how many reps out of 90 possible you complete

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Everyone must get a recovery row/bike/stretch in following the workout. 

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8:15 Olympic Lifting (All Levels Welcome)

A) Clean Pull + Clean

3 x 1 @90%

B) Push Jerk + Split Jerk for max

*There will be replacement options for those that do the WOD as well

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