Every 20 seconds for 3:20 (10 sets)
1 Squat Clean Thruster + 1 Thruster @65+%
3 Minute Rest
Every 16 seconds for 2:40
1 Squat Clean Thruster + 1 Thruster @55+%
3 Minute Rest
Every 12 seconds for 2:00
1 Squat Clean Thruster + 1 Thruster @45+%
3 Minute Rest
Every 10 seconds for 1:40
1 Squat Clean Thruster + 2 Thrusters @30+ %
*Record how many reps out of 90 possible you complete
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Everyone must get a recovery row/bike/stretch in following the workout.
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8:15 Olympic Lifting (All Levels Welcome)
A) Clean Pull + Clean
3 x 1 @90%
B) Push Jerk + Split Jerk for max
*There will be replacement options for those that do the WOD as well