Part 1:

5 Sets

Max Rep Strict Pull Ups OR Barbell Rows OR Ring Rows

Max Effort L-Sit

*Rest 1-2 Minutes between sets

Part 2:

12 Minute AMRAP

12 Box Jumps (24/20)

9 KB Swings (53/35)

6 Strict Press (95/65) OR Handstand Push Ups

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