Part 1:
7 Minute AMRAP
2 Wall Walks
10 Sumo Deadlift High Pulls (75/55)
20 Double Unders
Part 2:
EMOM 5
3 Snatches
EMOM 5
2 Snatches
EMOM 5
1 Snatch
*Record heaviest set of 3, heaviest set of 2, heaviest set of 1
*Snatches can be done from ground/hang and end in power/squat.
*If Snatches have been bothering you shoulders/backs, do cleans instead
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8:15 PM Olympic Lifting (All levels welcome)
A) Power Clean to 75%
B) Squat Clan to Max
C) Segment Clean Deadlift (5×3 @75%)