Part 1:

7 Minute AMRAP

2 Wall Walks

10 Sumo Deadlift High Pulls (75/55)

20 Double Unders 

Part 2:

EMOM 5

3 Snatches

EMOM 5

2 Snatches

EMOM 5

1 Snatch

*Record heaviest set of 3, heaviest set of 2, heaviest set of 1

*Snatches can be done from ground/hang and end in power/squat.

*If Snatches have been bothering you shoulders/backs, do cleans instead

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8:15 PM Olympic Lifting (All levels welcome)

A) Power Clean to 75%

B) Squat Clan to Max

C) Segment Clean Deadlift (5×3 @75%)

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